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Does Alcohol Dehydrate You? Understanding The Health Risks

After you take a drink, both the liquid and alcohol contents of the beverage pass through your stomach lining and small intestine into the bloodstream. According to the CDC, heavy drinking equates to more than three drinks per day or eight drinks per week for females and more than four drinks per day or 15 drinks per week for males. Binge drinking is when a person consumes an excessive amount of alcohol within a short period of time.

When we consume alcohol, it can lead to enhanced fluid loss through respiration. Alcohol can act as a respiratory depressant, slowing down our breathing rate. The combination of increased urine production, sweating, and enhanced fluid https://ecosoberhouse.com/ loss through respiration can significantly impact our body’s water content and overall hydration levels. Alcohol can also impair the function of our kidneys, which play a crucial role in maintaining our body’s fluid balance.

Stick to drinks with lower alcohol content

It’s up to you to decide if the pleasures of alcohol are worth the potential next-day effects. Chronic heavy drinking can result in high blood pressure, which is a leading cause of kidney disease. It can also weaken immunity, increasing a person’s risk of infections. According to the CDC, drinking alcohol in moderation is safe for most people.

why does alcohol dehydrate you

A meal or snack can help restore some of the nutrients lost from dehydration while soaking up any alcohol still in your digestive tract. You’ll also want to include a quick dose of electrolytes, which work on a cellular level to carry much-needed fluids in and out of the cell. Drinking water while you’re still drunk isn’t going to prevent you from becoming dehydrated, but it may help lessen the degree to which you’re dehydrated. Each of these can be a contributor to alcohol-related headaches, but dehydration is a close threat when partaking in any alcoholic beverage. Normally, this organ makes insulin and other chemicals that help your intestines break down food.

What’s the most dehydrating alcohol?

Electrolytes are found in common foods, including salt, bananas, and watermelon, and can also be consumed from electrolyte-specific drinks or mixes. But prolific pee production isn’t the only way alcohol dehydrates you. Alcohol delays stomach why does alcohol dehydrate you emptying, which can cause vomiting, a sure way to become dehydrated [1]. We created our BodyBio E-Lyte concentrate to counteract the effects of dehydration and boost electrolyte and mineral stores to help alleviate symptoms across the board.

Alcohol dehydration is also known to exacerbate common hangover symptoms, including headaches, sickness and general discomfort. This is why it’s essential to drink water, consume electrolyte-rich foods and beverages, and get some rest if you believe you are suffering from alcohol dehydration and a hangover. Eating food before or during drinking can help slow down the absorption of alcohol into the bloodstream, which can reduce its dehydrating effects. Additionally, foods with high water content, such as fruits and vegetables, can help counteract the dehydrating effects of alcohol. When you drink alcohol, your body produces more urine than usual.

Why Am I So Dehydrated? 9 Common Reasons

Drinking a lot of low-alcohol drinks can also add up to a very thirsty evening, though. One standard drink, according to American Addiction Centers, should contain around 0.6 ounces of pure alcohol. Alcohol irritates the lining of your stomach and makes your digestive juices flow. If enough acid and alcohol build up, you get nauseated and you may throw up. It can also lead to irritation of the lining of the stomach, called gastritis. Additionally, making changes to the diet to replace dehydrating drinks may help.

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